5 Week challenge
This is NOT a ‘drop a dress size’ challenge, this IS a chance to change bad habits and focus on movement and how to fit it in around work and family life effectively.
For 5 weeks you will receive:
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Customised training plans to do at home or the gym
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Weekly check ins via text and call
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Customised nutrition support
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Support in lifestyle management i.e. fitting it all in!​
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We will work together using a shared document to chart your progress and after 5 weeks you would have made tweaks to your daily habits that will leave you feeling stronger, calmer and ready for whatever comes your way!
'Thank you Katharine. I had fallen into some habits that weren't serving me well but couldn't pull myself out of them.
This challenge has enable me to do so and because I am feeling better it has increased my motivation to do it alone'
'I have thoroughly enjoyed this challenge and working with Katharine in this way. She has made it really easy to work with what I have to hand, even in another country and still feel supported in my exercise/healthy lifestyle habits.
If you are considering working with Katharine - do it, you won't be disappointed. I loved her positive, understanding and supportive approach. Thank you'