KC FITNESS
Personal Trainer in Tunbridge Wells
Specialises in pre/post natal exercise and
Cancer rehabilitation
About
I have been passionate about sports and keeping fit since living in Canada during my teens. Since then I have set and achieved my own sporting goals whilst also helping family and friends achieve their own.
Seven marathons, a Kilimanjaro climb, mud runs and various sea swims including a solo swim around Jersey (40 miles) later, I decided to set up KC Fitness to share my love for exercise and living a healthy balanced lifestyle. Because of my varied sporting background I can help a huge range of clients to achieve big things!
I am a Personal Trainer in Tunbridge Wells and specialise in pre and post natal exercise and cancer exercise rehabilitation. Using a variety of training including HIIT, cardio and strength with dumbbells and kettlebells to name a few, I am kitted out with mobile equipment so that training sessions can be in your home or outdoors, saving you time and training in a familiar environment.
"I would recommend you wholeheartedly for your enthusiasm, knowledge and professionalism! I love your PT sessions and feel so good afterwards!"
Jean, PT client
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PERSONAL TRAINING
This is for you, and only you.
On a one to one basis your unique training plan will be created specifically to target the areas you want to work on. You will receive a free consultation which is a chance to meet your trainer and discuss your personal goals and an optional health assessment.
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I specialise in pre and post natal exercise and also has qualified in training women who are perimenopausal and beyond. I am also a Cancer rehabilitation exercise specialist and runs Cancerfit alongside KC Fitness.
I train people through a range of goals whether it be weight loss, training for a specific event or wanting to incorporate regular exercise into their life routine.
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I also work with other Personal Trainers in the Tunbridge Wells area and if you are looking for a different skillset or location, we will be able to match you up with the right trainer for you. You can see a list of Personal Trainers here.
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In person sessions are £47 per session, if you have a friend/family who wants to join in it's an extra £10 per person. Online sessions are £25 per session for 30 mins.
GROUP TRAINING
I'm currently running two group classes:
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A Cancer rehab class very Thursday at 1pm in The Studio which is downstairs in The Mummy Hub on Camden Road in Tunbridge Wells. Book directly with The Studio on the above link.
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An outdoor bootcamp style class in Speldhurst every Saturday at 7.45am for 45 minutes and costs £9 a class. Message, phone, email me if you want to sign up!
Contact
