Pregnancy safe exercises to maintain fitness, mental and physical health 

What’s included?

• 10 pregnancy exercise videos focusing on 2nd and 3rd trimester safe exercises

• 2 Trimester focused videos (including what to expect, what to look out for and how to adapt exercises)

• 45 minute yoga video with Unity Yoga, specialist pregnancy yoga instructor Brigid Godwin (suitable from 14 weeks to 40 weeks)

• Relaxation and meditation video with Unity yoga

• Downloadable information on nutrition

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Who is it for?

Women who have been exercising regularly in the last 2 years (3-4 times a week) and are keen to continue maintaining a fitness level during pregnancy. BUT, you must exercise with caution and do only what your body is used to, this is not the time to take up a new sport! 

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Next steps? 

• Hit the 'buy now' button below and complete payment

• In your confirmation email you will be sent a health questionnaire, once this has been received, you will be sent your workout log in!